The first pose is
always breath. - source unknown to me
Everything comes to
us that belongs to us if we create the capacity to receive it.
- Rabindranath Tagore
A dream is a poem the body writes. Even if we lie to ourselves in the day, the body is compelled to speak its truth at night. - Sandra Cisneros, Caramelo
What is to give light must endure burning. - Viktor Frankl
To complain is always nonacceptance of what is. It invariably carries an unconscious negative charge. When you complain, you make yourself a victim. Leave the situation or accept it. All else is madness.-- Eckhart Tolle
Overcome any bitterness that may have come because you were not up to the magnitude of the pain entrusted to you. Like the mother of the world who carries the pain of the world in her heart, you are sharing in a certain measure of that cosmic pain, and are called upon to meet it in joy instead of self-pity. – Pir Vilayat Khan
Your body is not yours alone. It belongs to your ancestors, your parents, future generations and to society and all other living beings. Keeping your body healthy is an expression of gratitude... if you are healthy physically and mentally all of us will benefit. - Thich Nhat Hanh
Forgiveness
does not mean that we have to continue to relate to those who have done us
harm. In some cases the best practice may be to end our connection, to never
speak to or be with a harmful person again. Sometimes in the process of
forgiveness a person who hurt or betrayed us may wish to make amends, but even
this does not require us to put ourselves in the way of further
harm. - Jack Kornfield
True forgiveness
does not paper over what has happened in a superficial way. It is not a
misguided effort to suppress or ignore our pain. It cannot be hurried. It is a
deep process repeated over and over in our heart which honors the grief and
betrayal, and in its own time ripens into the freedom to truly forgive. -
Jack Kornfield
Hope isn't about believing that we can change things. Hope is about
believing that what we do matters. - Vaclav Havel
My body cannot withhold
truth. - Nitika
The erotic is a resource within each of us that lies in a deeply female and spiritual plane, firmly rooted in the power of our unexpressed or unrecognized feeling. - Audre Lorde
Have patience with everything
unresolved in your heart and to try to love the questions themselves as if they
were locked rooms or books written in a very foreign language. Don't search for
the answers, which could not be given to you now, because you would not be able
to live them. And the point is to live everything. Live the questions now.
Perhaps then, someday far in the future, you will gradually, without even
noticing it, live your way into the answer - Rainer Maria Rilke
Meditation is the medicine of the mind. - Yogi tea bag
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